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About me

Hi, it´s me! Your mentalhealthfoodcoach!

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My Story


Finding Healing on a Plate: My Journey to a healthy ​and happy vegan live!

A few years ago, my health took a sharp turn for the worse. I was ​diagnosed with both chronic gastritis and endometriosis, two ​conditions that caused me a great deal of pain and discomfort. ​Traditional treatments weren't giving me the relief I needed, and I felt ​lost and frustrated.


That's when I decided to take charge of my own healing. I dove into ​researching the connection between food and well-being, and after ​much exploration, I landed on a vegan diet. It was a big change, but I ​was determined to see if it could make a difference.


And let me tell you, it did. Going vegan wasn't just a dietary shift; it was ​a turning point in my health journey. For the first time in a long time, I ​started to feel better. The inflammation subsided, my energy levels ​rose, and the constant discomfort eased.


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Three years later, I can confidently say that veganism has been the key ​to my healing. It's not just about the absence of animal products; it's ​about embracing a lifestyle that nourishes my body from the inside out. ​The vibrant fruits and vegetables, nutrient-rich whole grains, and ​healthy fats have fueled my recovery and given me a newfound sense ​of vitality.


This journey has taught me a powerful lesson: sometimes, the path to ​healing lies not in a pill bottle, but on our plates. By listening to my body ​and embracing a plant-based lifestyle, I've not only gotten better, I feel ​better than ever before.


If you're struggling with your own health challenges, I encourage you to ​explore the power of food as medicine. You never know, the answer to ​your well-being might just be waiting for you on your plate.